Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential
Health,Karena Virginia
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Broché : 340 pages
Auteur : Karena Virginia
Collection : Health
ISBN-10 :
Format : Ebook Kindle
Date de Publication : 2017-01-01
Le Titre Du Livre :
Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic PotentialMoyenne des commentaires client : 4.6 étoiles sur 5 877 commentaires client
Nom de fichier :
essential-kundalini-yoga-an-invitation-to-radiant-health-unconditional-love-and-the-awakening-of-your-energetic-potential.pdfLa taille du fichier : 28.91 MB
For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With
Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide.
“Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.”
Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies,
Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include:
- Gorgeous photos illuminating step-by-step instructions
- Detailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and more
- Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance
- Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton
- Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body
- Remedies for common emotional challenges—dealing with fear, shame, and depression, among others
- Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more
Rooted in tradition and infused with a sense of infinite possibility,
Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.
Rang parmi les ventes Amazon: #141787 dans eBooksPublié le: 2017-01-01Sorti le: 2017-01-01Format: Ebook KindlePrésentation de l'éditeurFor new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructionsDetailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and moreSeven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radianceUnderstand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeletonMeditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic bodyRemedies for common emotional challenges—dealing with fear, shame, and depression, among othersKundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and moreRooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.Revue de presseThis book is an intelligent insight into the miracles and healing of Kundalini Yoga that will inspire not only the beginner, but the regular practitioner as well. Snatam Kaur, musician and author of Original Light A beautifully presented, simply written, and accessible portrait of Kundalini Yoga from the authors unique perspective. Alan Arkin, Academy Award(r)-winning actor and best-selling author of An Improvised Life Everyone can benefit from practicing Kundalini Yoga. This book will show you the way to unlock strengths you never knew you had. Parvati Shallow, participant and winnerof CBS s hit show Survivor Something is shifting, and many of us feel it. We are moving through a birth canal of sorts, collectively and personally, and the evidence is in the suffering and struggle all around and within us. Conventional medicine's tools cannot meet the complexity of the modern condition, so we are reaching for ancient technology. As a holistic physician, I enthusiastically recommend these practices to my patients and have been nothing short of amazed at the results. Essential Kundalini Yoga is an urgently needed guide to self-initiation and healing in today's world. Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own If you re looking for a miracle in your life, this book could be it. It is a must-read for anyone interested in energizing their mind, healing their body, and activating their spirit. Use it well and discover your true self and bask in the light of Universal love. We need this book now more than ever! Dharma Singh Khalsa, MD, leading researcher and president of the Alzheimer s Research and Prevention Foundation, and bestselling author of Meditation as Medicine (with Cameron Stauth) One of the greatest gifts of any moment in time, in human life, is to activate your force of attraction to dwell in the vibration of love. Karena and Dharm have created a gem here in this book. It demonstrates how Kundalini Yoga can be used to connect the higher frequencies, the ocean of love, and your abilities of attraction. I highly recommend it for those who are called to break through limiting beliefs and enter the world of all possibilities. Guru Singh, internationally recognized master spiritual teacher, author of Buried Treasures, and musicianEssential Kundalini Yoga encapsulates a rare, modern-mind translation of ancient technology, ripe with palatable bite-sized nuggets of wisdom. Akin to books by Thich Nhat Hanh and Abraham Hicks, first-time students to seasoned practitioners will get that instant sense of calm and inspiration, regardless of which page they flip to or how much time spent indulging in any given sitting. My experience with this book is like opening one big box of Yogi Tea. Jamie Lee, TV and radio host, KRI certified educator, and healthy lifestyle expert Karena and Dharm invite us to dissolve the beliefs that keep us feeling lost, using the simple magic of Kundalini breathwork, so we can hear the sometimes barely audible voice of our own intuition and follow our grace. Elena Brower, author of The Art of Intention and Practice You Karena Virginia and Dharm Khalsa have written a beautiful book of timeless wisdom that brings the magic of Kundalini Yoga as taught by Yogi Bhajan to a new audience. As a teacher and devotee of this practice and its transformational power for many years, I am delighted that this book has been brought forth as a gift of love for new yogis to discover and to become inspired within its practice. Kristen Eykel, CHT, TV personality and author of --Kristen EykelPrésentation de l'éditeurFor new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructionsDetailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and moreSeven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radianceUnderstand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeletonMeditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic bodyRemedies for common emotional challenges—dealing with fear, shame, and depression, among othersKundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and moreRooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.
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